OnTrack Fitness
Wellness Programs
What is a Wellness Program?
The Wikipedia definition of a wellness program: “A combination of educational, organizational, and environmental activities designed to support behavior conducive to the health of employees in a business and their families.
It consists of health education, screening, and interventions designed to change employees' behavior in order to achieve better health and reduce the associated health risks.”
A wellness program, also known as corporate wellness or employee wellness, can be as simple or elaborate as each business needs and goals. We offer customized programs based on your needs and goals.
Corporate Wellness Programs Are Designed to:
*Keep employees healthy that are already healthy
*Identify those that are at risk, and what they're at risk for
*Encourage those that are at risk to modify their lifestyle
*Give them an easy & convenient way to make lifestyle modifications
*Make it fun, convenient & relevant
**Remember, healthy employees cut healthcare costs for employers!
We offer a Preventative Approach.
Choose from:
*Stress management classes
*Access to at work massage therapy
*Group fitness classes
*Personal training, discounts for all employees
*Wellness & fitness seminars
*Customized goal setting, tracking, incentives & rewards
*Periodic fitness assessments
*Family involvement options
*Nutrition classes
*E - Newsletters on related topics
AM, Lunchtime and PM classes available
Why Offer a Wellness Program to Your Employees/Benefits:
Did you know that 10% of employees consume 80% of corporate healthcare costs...
70% of diseases are preventable with lifestyle modifications!
Some benefits of wellness in the workplace include:
*Decreased healthcare cost!!
*Adds value to your benefits package
*Increased employee satisfaction
*Increased productivity
*Decreased absenteeism
What We Do For You/ Why OnTrack Fitness?:
OnTrack Fitness is dedicated to bringing the best service to local businesses.
*We're a local business that cares about our community
*We do all of the management so you don't have to
*We customize the program to fit your needs/goals
*Your program is designed exclusively for your employees - no 'cookie cutter' programs
*We offer many class/program choices with trained professionals to teach them
*We are there for you when you need us, just a phone call away!
No matter how small or large your company, we want to help you reach your wellness goals
How to Get Started:
It's simple - contact us. We will walk you through the process from the start to finish. It starts with your consultation to find out your needs & goals and it ends with very happy, healthy employees!
You may contact us anytime via phone or email
317-281-7922
Email Us
The following information is specifically for the Clark Pleasant Comm. School Corp. Employees
Clark Pleasant Community School Corporation Wellness Program
What is it:
The Wikipedia definition of a wellness program: “…A combination of educational, organizational, and environmental activities designed to support behavior conducive to the health of employees in a business and their families.
It consists of health education, screening, and interventions designed to change employees' behavior in order to achieve better health and reduce the associated health risks.” Get to know your wellness program! Read on to learn all about your program.
Who is it for:
This is a free service to everyone who has their insurance through the Clark Pleasant School Corporation. For those that don’t take the insurance, there’s a small fee of $2.00 per class (fitness class and wellness education class).
Everyone is encouraged to participate in this program – remember, this is much more than group fitness classes!
Why participate:
Your wellness program is designed to challenge you to make healthy choices and to guide you to a healthy and fit lifestyle change. The corporation has made this available to you because they know the value in a healthy employee – and they want you to be the healthiest and happiest employee you can be!
This is part of your insurance benefits – take advantage of it.
Even if you’re not on the insurance plan, you may still participate! All classes are $2.00, every other service is either free or at the same rate as everyone else. OnTrack Fitness is committed to helping you become more educated about fitness, nutrition and stress relief. Your program is not just group fitness classes; it is much more than that!
How to get started:
1. Make yourself familiar to what’s available.
Everything is listed below, plus each school has a volunteer ‘go to’ information person there for you to answer any questions.
2. Read the flyers, newsletter and fill out surveys provided to you in your inbox and email.
This is where you’ll get all information about periodic classes such as biweekly wellness education classes and at-work massages. This is also the way we gather information from you to find out interests, best times for classes, etc.
3. You are welcome to participate in any of the fitness classes at any time, or any service at any time.
If you’re new to the program and would like to try a fitness class, all we need you to do is fill out the liability form (provided to you on your corporate site or in class) and bring it to your first class. For other classes or services, we will send emails & flyers for you to sign up for. Feel free to come to any or all events!
Services provided for you
1. E – newsletters/flyers in your inbox at work
2. At work massage therapy
3. Group fitness classes
4. Fitness assessments
5. Wellness educational classes
6. Ongoing Surveys
This is how we gather important information about your needs, how to best meet everyone’s needs, and what ‘stage’ of physical activity you’re at. Many of the wellness program classes and services are surveyed to determine the best times for employees to participate.
7. Periodic contests (including a weight loss contest)
Click here for a description of your fitness classes
*Each school now has two representatives to act as your ‘go to’ person for information about upcoming events and to distribute and collect all materials for your program.
School Representatives –‘Go to’ and distribute/collect documents:
Sawmill: Melissa Ross
Clark Elementary: Marissa Goedeker, Linda Polesel
Whiteland Elementary: Holley Robinson
Break O Day: Patty Ashbaugh
Pleasant Crossing: Robert Ridge, Dawn Drury
Clark Pleasant Academy: Kara Larkin
Clark Pleasant Intermediate School: Leann Rowand
Clark Pleasant Middle School: Amy Robinson
WCHS: Marianne Hedrick, Jan Fredbeck, Teresa Martin
Administration Building: Karen Canary
Operations Center: Kim Arvidson
Click here for your activity log
The Wikipedia definition of a wellness program: “A combination of educational, organizational, and environmental activities designed to support behavior conducive to the health of employees in a business and their families.
It consists of health education, screening, and interventions designed to change employees' behavior in order to achieve better health and reduce the associated health risks.”
A wellness program, also known as corporate wellness or employee wellness, can be as simple or elaborate as each business needs and goals. We offer customized programs based on your needs and goals.
Corporate Wellness Programs Are Designed to:
*Keep employees healthy that are already healthy
*Identify those that are at risk, and what they're at risk for
*Encourage those that are at risk to modify their lifestyle
*Give them an easy & convenient way to make lifestyle modifications
*Make it fun, convenient & relevant
**Remember, healthy employees cut healthcare costs for employers!
We offer a Preventative Approach.
Choose from:
*Stress management classes
*Access to at work massage therapy
*Group fitness classes
*Personal training, discounts for all employees
*Wellness & fitness seminars
*Customized goal setting, tracking, incentives & rewards
*Periodic fitness assessments
*Family involvement options
*Nutrition classes
*E - Newsletters on related topics
AM, Lunchtime and PM classes available
Why Offer a Wellness Program to Your Employees/Benefits:
Did you know that 10% of employees consume 80% of corporate healthcare costs...
70% of diseases are preventable with lifestyle modifications!
Some benefits of wellness in the workplace include:
*Decreased healthcare cost!!
*Adds value to your benefits package
*Increased employee satisfaction
*Increased productivity
*Decreased absenteeism
What We Do For You/ Why OnTrack Fitness?:
OnTrack Fitness is dedicated to bringing the best service to local businesses.
*We're a local business that cares about our community
*We do all of the management so you don't have to
*We customize the program to fit your needs/goals
*Your program is designed exclusively for your employees - no 'cookie cutter' programs
*We offer many class/program choices with trained professionals to teach them
*We are there for you when you need us, just a phone call away!
No matter how small or large your company, we want to help you reach your wellness goals
How to Get Started:
It's simple - contact us. We will walk you through the process from the start to finish. It starts with your consultation to find out your needs & goals and it ends with very happy, healthy employees!
You may contact us anytime via phone or email
317-281-7922
Email Us
"The fitness classes make sure you work all the major muscle groups. I especially like the format of circuits that mix it up and make it fun!
Attending a fitness class makes sure you will get a good workout, and not have to think of what to do on your own!
The instructors are very knowledgeable. They make sure you are using the correct technique to maximize the benefit and minimize injury."~Jan Fredbeck, CPCSC
Attending a fitness class makes sure you will get a good workout, and not have to think of what to do on your own!
The instructors are very knowledgeable. They make sure you are using the correct technique to maximize the benefit and minimize injury."~Jan Fredbeck, CPCSC
Individual Programs:
Clark Pleasant Community School Corporation Wellness Program
What is it:
The Wikipedia definition of a wellness program: “…A combination of educational, organizational, and environmental activities designed to support behavior conducive to the health of employees in a business and their families.
It consists of health education, screening, and interventions designed to change employees' behavior in order to achieve better health and reduce the associated health risks.” Get to know your wellness program! Read on to learn all about your program.
Who is it for:
This is a free service to everyone who has their insurance through the Clark Pleasant School Corporation. For those that don’t take the insurance, there’s a small fee of $2.00 per class (fitness class and wellness education class).
Everyone is encouraged to participate in this program – remember, this is much more than group fitness classes!
Why participate:
Your wellness program is designed to challenge you to make healthy choices and to guide you to a healthy and fit lifestyle change. The corporation has made this available to you because they know the value in a healthy employee – and they want you to be the healthiest and happiest employee you can be!
This is part of your insurance benefits – take advantage of it.
Even if you’re not on the insurance plan, you may still participate! All classes are $2.00, every other service is either free or at the same rate as everyone else. OnTrack Fitness is committed to helping you become more educated about fitness, nutrition and stress relief. Your program is not just group fitness classes; it is much more than that!
How to get started:
1. Make yourself familiar to what’s available.
Everything is listed below, plus each school has a volunteer ‘go to’ information person there for you to answer any questions.
2. Read the flyers, newsletter and fill out surveys provided to you in your inbox and email.
This is where you’ll get all information about periodic classes such as biweekly wellness education classes and at-work massages. This is also the way we gather information from you to find out interests, best times for classes, etc.
3. You are welcome to participate in any of the fitness classes at any time, or any service at any time.
If you’re new to the program and would like to try a fitness class, all we need you to do is fill out the liability form (provided to you on your corporate site or in class) and bring it to your first class. For other classes or services, we will send emails & flyers for you to sign up for. Feel free to come to any or all events!
Services provided for you
1. E – newsletters/flyers in your inbox at work
2. At work massage therapy
3. Group fitness classes
4. Fitness assessments
5. Wellness educational classes
6. Ongoing Surveys
This is how we gather important information about your needs, how to best meet everyone’s needs, and what ‘stage’ of physical activity you’re at. Many of the wellness program classes and services are surveyed to determine the best times for employees to participate.
7. Periodic contests (including a weight loss contest)
Click here for a description of your fitness classes
*Each school now has two representatives to act as your ‘go to’ person for information about upcoming events and to distribute and collect all materials for your program.
School Representatives –‘Go to’ and distribute/collect documents:
Sawmill: Melissa Ross
Clark Elementary: Marissa Goedeker, Linda Polesel
Whiteland Elementary: Holley Robinson
Break O Day: Patty Ashbaugh
Pleasant Crossing: Robert Ridge, Dawn Drury
Clark Pleasant Academy: Kara Larkin
Clark Pleasant Intermediate School: Leann Rowand
Clark Pleasant Middle School: Amy Robinson
WCHS: Marianne Hedrick, Jan Fredbeck, Teresa Martin
Administration Building: Karen Canary
Operations Center: Kim Arvidson
Click here for your activity log
Bring OnTrack Fitness into your business for your personalized employee wellness program.
Wellness programs have been proven to:
*Reduce short term sick leave by up to 32%
*Save money on corporate insurance plans
*Boost employee morale
Call us at (317) 281-7922