Personal Training, general fitness
30 minutes: $180 for 4 sessions
60 minutes: $260 for 4 sessions
Sessions can be taken as often as needed, minimum of 4 sessions.
Meet at your home, workplace or a local park.
Accountability, encouragement, education is what you'll receive with us as we work on your new lifestyle. Our goal is to get you to a healthy lifestyle you can maintain on your own - for life.
After the free consultation we'll design a customized plan based on your goals and needs & get right to work with you.
Technique & skill training
Rest, recovery & understanding of all components of fitness (optimal fitness)
Initial & periodic fitness assessment to track progress
Nutritional guidance if needed
30 minute sessions:
60 minute sessions: