Personal Training

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Personal Training, general fitness

30 minutes: $180 for 4 sessions

60 minutes: $260 for 4 sessions

Free consultation

 

Sessions can be taken as often as needed, minimum of 4 sessions. 

 

Meet at your home, workplace or a local park.

 

Accountability, encouragement, education is what you'll receive with us as we work on your new lifestyle.  Our goal is to get you to a healthy lifestyle you can maintain on your own - for life.

 

After the free consultation we'll design a customized plan based on your goals and needs & get right to work with you.

 

Goal setting

Technique & skill training 

Rest, recovery & understanding of all components of fitness (optimal fitness)

Initial & periodic fitness assessment to track progress  

Nutritional guidance if needed

 

30 minute sessions:

 

 

60 minute sessions:

 

 

 

 

Individual Yoga Sessions
60 minutes $150 for 4 sessions
These yoga sessions are geared as "sports yoga" meaning, we focus on getting into a pose (or stretch) & holding it for several breaths to allow muscles time to relax. We also focus on the mind-body connection, listening to the body while we work into each pose. 
Geared for the beginner yogi and inflexible athletes & taught by sports yoga instructor Emily Collins. We help inflexible, tight athletes do yoga!
Questions are encouraged! emily@ontrackfitness.net

Train in your home, park or online.

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