Triathlon and Endurance Training

Individual Triathlon & Endurance Training

Free Consultation 

From sprint to half Ironman distance triathlon and 5k's up to marathons, we'll get you ready for your event using the latest scientific based training.  Effecient, effective training, not over training we individualize your program so you're in the best shape you can be to cross the finish line. You'll get the best coaching with our certified endurance and triathlon coach.  Coach Emily is certified by IRONMAN U & ITCA for triathlon.

Every individual has different races, goals, fitness levels and needs based on lifestyle. Programming is individualized depending on length of time and number of sessions needed to reach your goal.  While most people need a minimum of 12 sessions, we can customize any package for you.  

Free initial consultation 

Goal setting

Past training evaluation (for non novice)

Guided fitness/LTHR test (when appropriate)

Customized periodization (including proper recovery strategy)
Pace & gear work for each leg to maximize pacing for the course

Skills and technique evaluation and training

Mental training

Nutrition & fuel guidance 

Taper strategy

Race day strategy

Final Surge available if you purchase at least 8 sessions & take at least one individual every other week

We train individually any level. from sprint to half Ironman & all distance run events.

60 minutes: $260 for 4 sessions

Free consultation

Any number sessions can be taken depending on goals & needs, minimum of four ($260). 

Free consultation

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Contact coach Emily to get started

808-628-8108 emily@ontrackfitness.net

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*Swim lessons only can be taken. Please contact us for details*