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Services: Group Training

If you live in the Honolulu area and are a beginner who would like to train, learn and grow with others at the same level, our group training may be right for you! Review the options below, then click "Get Started!"


What is boot camp:
A total body, cardio & resistance class filled with partner exercises, total body exercises, group work & always something fun & different. You will never be bored!
What if I'm beginner?
We want you! We encourage everyone, from beginners to advanced, to go at their own pace. We have lots of beginners & all the way up, and it works out great for everyone!
If you're ready to have fun & get an awesome workout, we want you!


$60 for our 4-wk classes

Every Tuesday 6:30-7:15pm Ala Moana park

We do classes in monthly intervals
contact for details & to register


This class is for anyone, even if you know nothing about yoga! We especially focus on muscle groups for runners and triathletes, so it's a perfect way to keep strong and limber for your training, or just to relax and care for yourself.

We're currently offering Intro to Yin Yoga, no experience needed

Classes are Wednesday  6:45-7:30pm Ala Moana park. 

$20 for 4 weekly sessions

Contact us to register

OnTrack Fitness Swim Team
Swim Clinic

Whether you're just starting or want to take your skills to the next level, we're here to help! No beginner is "too beginner"--we have taught many people to swim and we can teach you! If you can swim but feel frustrated with your level of speed, comfort or skill, we'll show you what to do to make progress again. Join us at gorgeous Ala Moana beach!

Next swim clinic is early 2023

$15 for one day 1.5hour clinic

Beginner Biathlon Coaching

A great way to start your multisport lifestyle! Beginner-friendly running and swimming training. We'll train you on technique, pacing, breathing, mental discipline, and provide you with a written plan to follow. You'll gain knowledge, improve your technique, meet like-minded people and have a blast! And when you complete a 5K run followed by a 1K swim, you'll feel like you can do anything! 

We will offer this for the 2023/24 race season

Wednesdays 5:30pm & Saturdays 9am at Ala Moana beach

$150 must preregister
Missed it? No worries, we have this program every year. We also have beginner triathlon & lots of other options to choose from.

Beginner Triathlon Coaching

The perfect follow up to our Beginner Biathlon Training program. Train with other beginners for your first sprint triathlon! No swim, cycling or running experience necessary; we'll teach you everything from start to finish. Includes weekly written plan, skill and technique, nutrition and fueling education, periodization, and core strengthening. Everything you need for a successful triathlon!

January 11-May 21, 2023 (race day)

Wed 5:30pm & Sat 9am

$500 (price increases Jan 3)

Go to our Facebook event page to register & to stay in the loop

See our summer triathlon program below!

Summer Triathlon Coaching

Our "summer tri program" is not geared toward a specific race. This coaching is for people who want to increase their triathlon fitness, skills, and knowledge. 

June 15 - July 9, 2022

2023 dates TBD as we get closer

Mindful & Performance Coaching
We're thrilled to start offering performance & mindfulness classes to you! Classes will start in 2023, and will be available for anyone - athletes, actors, musicians, professionals - anyone who wants to become more mindful and learn techniques to improve (& ENJOY) their performance.


Contact coach Emily if you would like to be on the list for our first classes!

We use

  • Access your training plans 24/7

  • Syncs conveniently to your Smart Watch

  • Automatically uploads your workout stats

  • Allows coach to provide timely feedback

Marathon Training

With a solid training plan & dedication, anyone can complete a marathon! This 22 week program increases your mileage slowly, giving your body time to rest. First-time marathoners, walk/runners of all paces are welcome! Program includes:

  • Endurance runs gradually increasing from 6 miles to 20 miles.

  • Intensity runs, technique work

  • Fueling education and strategy

  • Pace coaching

  • Mental training

  • Race day strategy


July 13 - December 11, 2022

Training for the Honolulu Marathon

$375 for the entire 23 week program - first time marathoners & walk/runners welcome!

Visit our Facebook event page for additional details with link to register

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