Services: Group Training
If you live in the Honolulu area and are a beginner who would like to train, learn and grow with others at the same level, our group training may be right for you! Review the options below, then click "Get Started!"
Beginner Triathlon Coaching
Train with other beginners for your first sprint triathlon! No swim, cycling or running experience necessary; we'll teach you everything from start to finish.
Includes twice weekly in person coaching, daily written plan via Final Surge (included in price), skill and technique, nutrition and fueling education, periodization, mental skills training and core strengthening. Everything you need for a successful triathlon!
This is not just a group getting together to work out. This is a full periodized, coached training program for you to learn, train & become a triathlete by your certified triathlon coach, Emily Collins.
Please contact us for dates - normally our beginner tri program starts in January.
See our summer triathlon program below!
Resistance training program
What is it:
This program will go over the basics & details of resistance training. This is great for people who are exercisers but aren't confident with lifting weights, don't know how to set goals or work toward them, & want to understand their different options available for resistance training (whether that's at home or at a gym). You'll learn the best techniques, how to set goals, adjust workouts & MUCH more!
What if I'm beginner?
We want you! You don't need to lift weights now but we do think it's a good idea that you're already active & healthy enough to lift weights (that we provide).
If you're ready to have fun & get an awesome workout, we want you! Much more detail is provided in our Facebook event page (& link to register). Please contact us if you have further questions.
$200 for 12 weeks
Contact us for 2024/25 dates
Yoga
This class is for anyone, even if you know nothing about yoga! We especially focus on muscle groups for runners and triathletes, so it's a perfect way to keep strong and limber for your training, or just to relax and care for yourself.
We offer Intro to Yin Yoga, no experience needed.
Classes are done per month, cost is $25 for the month (that's once per week, 4 classes). Tuesdays 6-6:45pm at magic island.
$25 for 4 weekly sessions
Go to our Facebook page events section for current classes
Additionally, we offer individual or group yoga as part of improving well-being & health for people who would like to learn mindfulness, breathing, a way to help manage stress, anxiety, pain, etc. Yoga can be a great tool in conjunction with other physical & mental health therapy.
These classes can be done via Zoom or in person & are geared toward the needs & goals of the people taking them. There is absolutely no yoga experience needed. Depending on the needs, you can expect to learn things like:
Breathing techniques, mindfulness practice, guidance on body awareness, movements to work on range of motion & more.
If you are interested in this for yourself or your patients, please contact Emily Collins for more information. Class duration, size & what we work on is flexible based on needs.
Beginner Biathlon Coaching
A great way to start your multisport lifestyle! Beginner-friendly running and swimming training. We'll train you on technique, pacing, breathing, mental discipline, and provide you with a written plan to follow. You'll gain knowledge, improve your technique, meet like-minded people and have a blast! And when you complete a 5K run followed by a 1K swim, you'll feel like you can do anything!
We offer this at the end of the year.
Wednesdays 5:30pm & Saturdays 9am at Ala Moana beach
$150 must preregister
Missed it? No worries, we have this program every year. We also have beginner triathlon & lots of other options to choose from.
Swim Clinic
Whether you're just starting or want to take your skills to the next level, we're here to help! No beginner is "too beginner"--we have taught many people to swim and we can teach you! If you can swim but feel frustrated with your level of speed, comfort or skill, we'll show you what to do to make progress again. Join us at gorgeous Ala Moana beach!
Next swim clinic is late 2024 - see our Facebook page for the next class
$15 for one day 1.5hour clinic
Summer Triathlon Coaching
Our "summer tri program" is not geared toward a specific race. This coaching is for people who want to increase their triathlon fitness, skills, and knowledge.
We are on pause with this program for now. Contact coach Emily if you would like to join our next one.
Mindful & Performance Coaching
We're thrilled to start offering performance & mindfulness classes to you! Classes will be available for anyone - athletes, actors, musicians, professionals - anyone who wants to become more mindful and learn techniques to improve (& ENJOY) their performance.
Contact coach Emily if you would like to be on the list for our first classes!
Marathon Training
With a solid training plan & dedication, anyone can complete a marathon! This 22 week program increases your mileage slowly, giving your body time to rest. First-time marathoners, walk/runners of all paces are welcome! Program includes:
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Endurance runs gradually increasing from 6 miles to 20 miles.
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Intensity runs, technique work
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Fueling education and strategy
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Pace coaching
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Mental training
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Race day strategy
This program will resume in 2025
Training for the Honolulu Marathon
$375 for the entire 23 week program - first time marathoners & walk/runners welcome!
We use FinalSurge.com
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Access your training plans 24/7
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Syncs conveniently to your Smart Watch
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Automatically uploads your workout stats
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Allows coach to provide timely feedback
