Services: Group Training

If you live in the Honolulu area and are a beginner who would like to train, learn and grow with others at the same level, our group training may be right for you! Review the options below, then click "Get Started!"


What is boot camp:
A total body, cardio & resistance class filled with partner exercises, total body exercises, group work & always something fun & different. You will never be bored!
What if I'm beginner?
We want you! We encourage everyone, from beginners to advanced, to go at their own pace. We have lots of beginners & all the way up, and it works out great for everyone!
If you're ready to have fun & get an awesome workout, we want you!


$60 for our 4-wk classes

Every Tuesday 6:30-7:15pm Ala Moana park

Next round of classes is March 29-April 19
contact for details & to register


This class is for anyone, even if you know nothing about yoga! We especially focus on muscle groups for runners and triathletes, so it's a perfect way to keep strong and limber for your training, or just to relax and care for yourself.

$60 for 4 weekly 1hour sessions

*We have a free class Wednesday, March 23; 6:30-7:15pm Ala Moana park. Free to anyone but you must contact us to register

OnTrack Fitness Swim Team
Swim Clinic

Whether you're just starting or want to take your skills to the next level, we're here to help! No beginner is "too beginner"--we have taught many people to swim and we can teach you! If you can swim but feel frustrated with your level of speed, comfort or skill, we'll show you what to do to make progress again. Join us at gorgeous Ala Moana beach!

Next clinic date TBD; late spring/early summer 2022

$15 for one day 1.5hour clinic

Beginner Biathlon Coaching

A great way to start your multisport lifestyle! Beginner-friendly running and swimming training. We'll train you on technique, pacing, breathing, mental discipline, and provide you with a written plan to follow. You'll gain knowledge, improve your technique, meet like-minded people and have a blast! And when you complete a 5K run followed by a 1K swim, you'll feel like you can do anything! 

Saturday, January 15 - race day February 13, 2022.

Wednesdays 5:30pm & Saturdays 9am at Ala Moana beach

$150 must preregister
Missed it? No worries, we have this program every year. We also have beginner triathlon & lots of other options to choose from.

Beginner Triathlon Coaching

The perfect follow up to our Beginner Biathlon Training program. Train with other beginners for your first sprint triathlon! No swim, cycling or running experience necessary; we'll teach you everything from start to finish. Includes weekly written plan, skill and technique, nutrition and fueling education, periodization, and core strengthening. Everything you need for a successful triathlon!

February 26-May 15, 2022

Wed 5:30pm & Sat 9am


See our summer triathlon program below!

Summer Triathlon Coaching

Our "summer tri program" is not geared toward a specific race. This coaching is for people who want to increase their triathlon fitness, skills, and knowledge. 

Dates are TBD

If you'd like to be put on the list to be contacted when dates are scheduled let us know.

We use

  • Access your training plans 24/7

  • Syncs conveniently to your Smart Watch

  • Automatically uploads your workout stats

  • Allows coach to provide timely feedback

Marathon Training

With a solid training plan & dedication, anyone can complete a marathon! This 22 week program increases your mileage slowly, giving your body time to rest. First-time marathoners, walk/runners of all paces are welcome! Program includes:

  • Endurance runs gradually increasing from 6 miles to 20 miles.

  • Intensity runs, technique work

  • Fueling education and strategy

  • Pace coaching

  • Mental training

  • Race day strategy


Mid July start; exact dates TBD

If you'd like to be put on the list to be contacted when dates are scheduled let us know.