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Services: Online Training

Distance is not a barrier with today's technology! No matter where in the world you live, enjoy personalized online coaching from OnTrack Fitness, live from beautiful Hawaii! Review the options below, then click "Get Started!"

Online Endurance Coaching

Train smarter for all distance events, from 5k's to sprints to half Ironman triathlons with endurance coaching from Emily.

  • Goal setting

  • Fitness/LTHR test and evaluation of past training (if any)

  • Weekly workout plans, including description, purpose, training zones/RPE, distances or time performed

  • Periodization (including proper recovery)

  • Mental training

  • Nutrition & fuel guidance 

  • Taper strategy

  • Race day strategy

  • Phone or webcam conversations as necessary.

Online Personal Training

Work toward any fitness goal you have with your trainer from the comfort of your home. Your monthly package includes:

  • 30min webcam training sessions 4 times a month with Emily

  • Daily written workouts planned just for you

  • Goal setting and follow up

  • Optional fitness assessments 

  • Optional nutrition education

Endurance Race Training Plans

Want to ease into training for an event? Emily can provide you with prewritten training plans to work through on your own:

  • Careful, detailed plans personally written by Emily

  • Customized to your goals and level of ability.

  • Guides you smartly to your race goals.
    See plans for pricing

OnTrack Fitness, Coach Matt training a student.
Group Resistance Training or Yoga

Webcam sessions with your trainer, simultaneously working with students all over the world. Monthly training available: 

  • Resistance Training: a total body resistance workout for anyone, but with recognition of the needs of endurance athletes. Light free weights required.

  • Morning Yoga: geared toward a longer hold on each pose, allowing time for the muscles to relax and get into the stretch. No yoga experience required. 
    $45 for 4 weeks

We use

  • Access your training plans 24/7

  • Syncs conveniently to your Smart Watch

  • Automatically uploads your workout stats

  • Allows coach to provide timely feedback

  • Check out plans and pricing here.

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