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OnTrack Fitness. Proudly created with Wix.com

Distance Training

Online Endurance or Personal Training

Free consultation


Distance is not a boundary with today's technology.  You will receive the same individual and personalized training from your coach with nothing left to chance.


Goal setting

Past training evaluation (for non novice)

Fitness/LTHR test (when appropriate)

One 15 minute phone or skype convo per week as needed
Weekly email correspondence

Periodization (including proper recovery)

Weekly training emailed: Workout description, purpose, training zones/RPE, distances or time performed

Mental training

Nutrition & feul guidance 

Taper strategy

Race day strategy

Online training is done via FinalSurge.Com


From sprint to half Ironman triathlon training, all distance run events.

Personal training includes general fitness. You do not need to be training for a race to work with us. Work towards any fitness goal you have with your trainer! Maybe it's general fitness, to get you "ontrack" with a workout routine. Whatever it is, distance training is a great option!


$100 month


Contact coach Emily to get started 

(808) 628-8108  emily@ontrackfitness.net

Training Plans Only
Everything you need right at your fingertips

You can also get a pre written train planned based on your goal, written by coach Emily Collins. This is a good option if you want to have a specific written plan to guide you smartly through to your race goal but because of your schedule or location you aren't able to meet. This is also a fantastic option for people who are new to training for an event and want to ease into coaching. 

You can view all of my pre written training plans on my Final Surge page. Prices for each plan are listed there.These are 100% written out by me with great care and detail. You're getting the best of a written plan! Check back often as I'll be writing more plans for different race distances.




Contact coach Emily with questions.