Video Resources

Enjoy these videos from our trainers

Yoga for beginners

16 minutes in a beautiful Hawaiian setting.

A 30 minute yoga video for total body stretch. Great for post workout or everyday practice.

Yoga for beginners

11 minutes in a beautiful Hawaiian setting.

20 minute yoga for post workout or daily practice.

Yoga for beginners

7 minutes

Quick little 4 minute yoga stretch for post workouts.

Run dynamic stretches & drills for warmups.

Multiplanar workout

Total body resistance workout in multiple planes. 

This is a demo workout that shows exercises for each muscle group (except biceps), with both multi & single joint options. Do these in order, to get a great overall workout.

These classic exercises are paired so you work opposing muscle groups. Instead of resting between sets of the same exercise, do the exercise for the opposing muscle. You'll maximize your time while getting a fantastic resistance training workout.

This resistance training workout demo combines two exercises to maximize your time & give you a great workout.

Lower body workout

Lower body resistance training workout.

Progressive ab exercises

Ready for a challenge?  Try this abwork.

'Old school aerobics'

Floor aerobics, no equipment needed

Core exercise: Pike

This is a challenging move for those who are not beginners

Tricep dips

Work the back of your arms with only body weight & a chair.

Exercises for lower leg

For new runners & triathletes

Upper body exercise

Upper body workout using just a medicine ball.


Beginner to advanced. A great exercise for runners and triathletes.