Video Resources
Enjoy these videos from our trainers
Yoga for beginners
16 minutes in a beautiful Hawaiian setting.
Yoga for beginners
11 minutes in a beautiful Hawaiian setting.
Yoga for beginners
7 minutes
Core exercise: Pike
This is a challenging move for those who are not beginners
Progressive ab exercises
Ready for a challenge? Try this abwork.
Core exercise: Ab twist
A fun & challenging way to work the core.
Burpees
Beginner to advanced. A great exercise for runners and triathletes.
Upper body exercise
Upper body workout using just a medicine ball.
Tricep dips
Work the back of your arms with only body weight & a chair.
'Old school aerobics'
Floor aerobics, no equipment needed
Exercises for lower leg
For new runners & triathletes
Postpartum exercises
Learn how to tell if you have diastasis recti and 10 exercises that are safe & effective to strengthen & heal this postpartum condition.
Run dynamic stretches & drills
Dynamic warmup
Warm up for your run or training with these dynamic stretches and run drills.
These classic exercises are paired so you work opposing muscle groups. Instead of resting between sets of the same exercise, do the exercise for the opposing muscle. You'll maximize your time while getting a fantastic resistance training workout.
Multiplanar workout
Total body resistance workout in multiple planes.
This is a demo workout that shows exercises for each muscle group (except biceps), with both multi & single joint options. Do these in order, to get a great overall workout.
Lower body workout
Lower body resistance training workout.
This resistance training workout demo combines two exercises to maximize your time & give you a great workout.